Sandy Beach Park is the bodysurfing spot where President Barack Obama regularly rode waves during his childhood years in Hawaii, though this beloved local beach carries the sobering distinction of recording more neck and spinal cord injuries than any other beach in the state. The steep shore break creates powerful waves that crash directly onto the sand with explosive force, producing the intense bodysurfing conditions that draw expert riders from across the Pacific. Located along Kalanianaole Highway on Oahu's southeastern shore, the beach offers dramatic views of Koko Crater rising to the north and the rugged lava rock coastline extending toward Makapuu Point, making it one of the island's most visually striking coastal locations.
Sandy Beach remains Hawaii's premier bodysurfing destination for experienced wave riders who can handle the powerful shore break, strong backwash, and occasional dangerous rip currents. The beach is equally popular with spectators who gather on the sand to watch skilled bodysurfers and bodyboarders take on the challenging waves, especially during summer south swells from May to September when the waves reach their largest and most consistent size. Lifeguards stationed at the beach make an average of 1,200 rescues annually—more than any other beach on Oahu—as dangerous conditions regularly catch inexperienced swimmers off guard. The 42-acre beach park includes full restroom facilities, outdoor showers, covered picnic pavilions, and a large parking lot that fills quickly on weekends, making it a popular gathering spot for local families despite the hazardous ocean conditions.
The best conditions for bodysurfing occur during summer months when south swells produce the cleanest waves, though even on smaller days the shore break remains dangerous for anyone without bodysurfing experience. Winter months from October to April typically bring calmer surf to this south-facing beach, but the waves can still pack serious power. Only expert bodysurfers and bodyboarders should enter the water, and even experienced ocean athletes should exercise extreme caution due to the strong currents, powerful shore break that can drive swimmers into the sandy bottom, and shallow water over hard-packed sand. Lifeguards strongly recommend staying out of the water if you're not an experienced bodysurfer, and neck injuries occur with disturbing regularity even among skilled riders. After watching the waves, nearby Koko Marina Center offers dining at Kona Brewing Company overlooking the marina, Loco Moco Drive Inn for local plate lunches, Assaggio Hawaii Kai serving Italian cuisine, and Zippy's for Hawaiian comfort food—all located just 10 minutes west along Kalanianaole Highway.
